Monday, July 30, 2012

Stop to smell the pancakes...

This morning I was able to share my pancake Monday with an old friend that I don't get to see very often. It was such a pleasure to have awesome company for my treat meal, it made me think of a post I had read a while back that really resonated with me. I hope it does the same for my readers as it did for me.
There are 24 usable hours in the day, lets not forget to use them wisely. 


The Mayonnaise Jar and Two Cups of Coffee

When things in your lives seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the 2 cups of coffee.

A professor stood before his philosophy class... and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.

The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with an unanimous "yes."

The professor then produced two cups of coffee from under the table and poured the entire contents into the jar effectively filling the empty space between the sand. The students laughed.

"Now," said the professor as the laughter subsided, "I want you to recognize that this jar represents your life. The golf balls are the important things--your family, your children, your health, your friends and your favorite passions--and if everything else was lost and only they remained, your life would still be full.

The pebbles are the other things that matter like your job, your house and your car.

The sand is everything else--the small stuff. "If you put the sand into the jar first," he continued, "there is no room for the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the small stuff you will never have room for the things that are important to you.

"Pay attention to the things that are critical to your happiness. Play with your children. Take time to get medical checkups. Take your spouse out to dinner. Play another 18. There will always be time to clean the house and fix the disposal. Take care of the golf balls first--the things that really matter. Set your priorities. The rest is just sand."

One of the students raised her hand and inquired what the coffee represented. The professor smiled. "I'm glad you asked.

It just goes to show you that no matter how full your life may seem, there's always room for a couple of cups of coffee with a friend."

Friday, July 27, 2012

15 weeks out

I can't believe how fast 3 weeks can go! Lets hope it continues this way.
Some days are always easier than others. This goes for everyone, everyday, whether you are prepping for a show or not. I was truly put to the test last week when I traveled to Idaho with my mom for a beautiful wedding. Traveling and eating healthy is one thing, but being on a strict detailed diet is a whole other story. I spent the 2 days before leaving packing food for the 4 day trip. Thats right, I had to pack ALL 4 DAYS (6 meals a day) worth of food with me!!! Plus side, no guess work on what I was going to eat for the weekend and I saved TONS of money not having to spend it on food going out to restaurants. I kept telling myself these benefits whenever I would feel frustrated or the urge to indulge. Speaking of indulging, I also had the wedding dinner to look forward to for my re-feed that week! Which was well worth skipping pancakes on Monday for.  Overall the trip was wonderful. The wedding was gorgeous, and McCall, Idaho is definitely a place I would LOVE to visit again. I also feel like I passed the test of traveling while prepping for a figure show...gold star for me!!! The next 105 days will feel like a walk in the park. Well, until I travel to Rhode Island in August for my Grandmothers 90th surprise birthday party.
Current stats:
Eating plan still remains the same. Along with cardio and lifting sessions.
Body fat-19%
Weight- 129#
Payette Lake

Mom and I headed to the wedding

The gorgeous bride and handsome groom 

 "In the end, it's not going to matter how many breaths you took, but how many moments took your breath away"
- Shing Xiong
















For more Idaho adventure pictures check out my FB page.

Sunday, July 15, 2012

Showering the Bride

This afternoon I had the pleasure of attending a co-workers bridal shower at North Bar in Keirland Commons. Corissa is getting hitched on New Years Eve this year and we cannot wait for her and Justins big day to arrive. But today was all about HER!!! I love attending showers, girl talk, drinks, the cheesy games, the yummy food, and of course CAKE! One of my favorite things is the decor and seeing how the final party comes together. Corissa's sister, mother and soon to be sister-in-law put on a very cute, summery shower with bright colors and chevron patterned throughout the venue.
Corissa SCORED in the gift department! Some ladies bought off her registry, but she also received some sexy lacy numbers for herself.
We are so happy for Corissa and very much looking forward to her big day!
love the mason jars

hostess gifts

cupcake mix

mom made these!

guest of honor with her sister in law

beautiful chevron cake

shelley ate enough food for the both of us since i couldn't eat

salon girls
"Wishing you a lifetime full of love, happiness, health and laughter"

Sunday, July 8, 2012

124 days

The date has been set. On November 9th and 10th, 2012 I will be stepping on stage for my very first (and hopefully not last) figure show! I am so excited to have finally set the date for a long time goal of mine.
I hired my trainer Jason, back in December and have been slowly starting the process of figure prep. I had the Crossfit Games Open during the first quarter of the year, then had to take a month off to rest my body, then it took about a month to figure out my diet (my body was being super stubborn), which brings us to present date. So June was really the start of the transformation. And now, we are officially 17 weeks and 5 days away from the BIG DAY!!!
Over the next 17 weeks we will focus on losing body fat (leaning out), while maintaining and building muscle. We are looking for more delts and leaner legs. For figure they are looking for an "X" shape. Well rounded shoulder caps, strong delts (gotta get that lat spread), muscular (but not HUGE) legs, muscle symmetry along with conditioning. I currently lift 5 days a week for about an hour, depending on programming and what body part is the focus that day. Cardio is only 3 days a week for 30 minutes. I usually try and do this fasted in the morning. Most importantly, I take Wednesdays and Sundays to rest. Rest is just as important when training, I cannot stress this enough.
Eating will be the KEY.  No cheating for the next 17 weeks. Pancake Monday will be the only exception (anyone will welcome to join me in my gluttony). I will be following my eating plan super strictly over the next 4 months. NO SLIP UPS!!! I love my current eating plan right now, and it seems to be working, so I hope this doesn't change much. Posted below is my current plan. If you don't see a food and/or drink item on the list, then the answer is "NO, I CAN NOT eat it". I know you think your homemade treat, or just cause its a vegetable is healthy and all, but my meals are programmed with a purpose, with certain marcos, scheduled at certain times with special reasons. I do not deviate from the set meal plans. Its that simple. No guess work. *measurements are specific to me. may not work for everyone.
meal 1:
3 egg whites
2 whole eggs
8 asparagus
meal 2:
125g chicken
1tbsp all natural almond butter
1/2 cup green beans
meal 3:
110g tilapia
1/3 cup rice (brown or white)
meal 4:
125g turkey 99% lean
35g cream of rice
1/2 cup berries
TRAIN
meal 5:
5 egg whites
125g yam
1 tbsp honey
meal 6:
1 scoop whey
8 asparagus

Starting stats:
Weight- 134.6#
Body Fat- 20%-ish

I want to thank everyone ahead of time for all the support you have given me thus far and the continued support throughout this journey. Its going to be a long, hard, FUN experience and I can not wait to share it with you all!!!
And a super special thank you to my trainer Jason. I have nothing but great things to say about him, and his healthy, liveable approach to the world of figure shows. 
As we get closer to the date I will post info about the show, ticket sales, etc, etc.


"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." -Thomas Jefferson